Classes will be streamed each week into the categories below

Please help support us by donating to our fundraising page using the button below (suggested $20 waged, $10 unwaged per class)


Course Curriculum

  TUESDAY (NZT)
Available in days
days after you enroll
  FRIDAY (NZT)
Available in days
days after you enroll
  SATURDAY (NZT)
Available in days
days after you enroll
  *SPECIALS*
Available in days
days after you enroll

Our Teachers

These online classes are offered by resident teachers currently living at the Anahata Yoga Retreat, Golden Bay. All are certified and base their knowledge on the teachings of the Bihar School of Yoga, India.

Here are some instructions on how to prepare from Swami Karma Karuna

  • Set yourself up in a quiet space, turn off your phone and other distractions so you can focus
  • Have a yoga mat, bolster and blanket available
  • Make sure there is fresh air circulating & a comfortable room temperature
  • Practise Hatha Yoga on an empty stomach (2-3 hours minimum after food)
  • Please work within your own capacity at all times. Do not strain. Do not do the practice if any pain arises. Please listen to the contraindications and alternative practices and take responsibility for your own practise